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Breast Love & Sensual Wellness
Welcome & Introduction
Welcome & Introduction (1:28)
Outline
Breast Love & Wellness Form - Beginning the Journey
Optional Breast Love & Wellness Package
Agreements
Module 1: Grounding Pleasure
Land Acknowledgement & Creating Your Breast Love and Pleasure Alter
Grounding & Intention Setting
Benefits of Breast Massage + Contraindications
Module 2: Building a Somatic Language
Building a Somatic Language
Qualities of Touch
Accessing Sensations in the Body
Breast Holding Practice
Journaling and Self Reflection
Module 3: Self Massage
Face & Scalp_Self Massage Practice (14:38)
Breast Massage Practice (16:40)
Anatomy of the Breasts
Anatomy of the Face & Scalp
Module 4: Honoring the Story of Our Breasts
Honoring the Story of Our Breasts
Full Spectrum Feeling
Offering Love to Our Scars
Clay Art Project
Journaling & Self Exploration Practice
Module 5: Building Capacity for Pleasure
Building Capacity for Pleasure
Noticing Pleasure Practice
Mindful Erotic Practice
Water Ritual
Water Meditation Spotify Playlist
Module 6: Release and Reclaim
Forgiveness: De-Armoring the Heart
Release & Reclaim
Movement Spotify Playlist
Sound Release Practice (5:26)
Mirror Gazing
Module 7: Breast, Womb & Genitals
Breast, Womb & Genital Connection
Embodied Anatomy of Arousal Meditation
Exploring the Waters of the Vulva
Yoni & Anal De-Armoring
Yoni & Anal Crystals
Module 8: Awakening Pleasure through Breath
Womb and Heart Connection (6:04)
Deep Belly Breathing & Microcosmic Orbit (8:28)
Whole Body Pleasure Breath Practice (13:39)
Module 9: Celebration & Closing
Celebration (2:01)
Closing the Journey
Self Reflection Form + Feedback & Testimonial
Building a Somatic Language
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